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Time |
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
5:00 AM |
|
Spin (1hr)
*Jennifer |
|
Spin & Abs (1hr)
*Jennifer |
|
Spin (1hr)
*Jennifer
|
|
|
9:00 AM |
|
Pure Strength (1hr)
*Vanessa |
Tabata (HIIT)
(1hr)
*Vanessa |
Pure Strength (1hr)
*Vanessa |
Metabolic Conditioning (1hr) *Vanessa |
TriFecta (Strength, Cardio, Yoga)
*Vanessa FTR |
Booiaka (1hr) *Danielle L |
|
10AM |
|
|
|
|
|
|
HIIT *Chris FTR |
|
11:15AM |
|
|
|
HITT *Vanessa FTR |
|
|
|
|
5:30PM
5:45PM |
|
5:45PM
Cycle
*Casey |
|
|
5:30PM
Cycle
*Vanessa |
|
|
|
6PM |
|
Kickboxing
*Cassie |
Pure Strength
*Cassie
HIIT
*Chris
FTR |
Metabolic Conditioning
*Vanessa
FTR |
HIIT
*Chris
FTR |
|
|
|
6:30PM
6:45PM |
|
|
|
*6:45PM-Yoga
*Vanessa |
Pure Strength (1hr)
*Cassie |
|
|
|
7PM |
|
|
Booiaka (1hr) *Danielle L |
|
|
|
|
|
Booiaka- (1hr) Intense cardio dance workout. Easy to learn choreography for all shapes and sizes!! **for all fitness levels
HIIT- (High Intensity Interval Training) (1hr) Get maximal strength and conditioning benefits in minimal time. Timed Stations that vary with strength and body weight exercises. **for all fitness levels
Kickboxing- In 1hr Amp up your workout with this high energy Kickboxing class on standing bags. Learn a combination of punches and kicks for all over strength and conditioning. (boxing wraps and gloves recommended) *medium-high impact- modification available for all fitness levels.
Pure Strength- (1hr) Head to toe strength training with this High-Rep, Low impact strength class. Includes use of dumbbells, barbells, stability balls, resistant bands, kettle bells and more. *for all fitness levels
Spin/Cycle- (1hr) Experience a ride indoors full of intervals, jumps on a trail and hills all while simulating an open road with fun upbeat music. Escape today. *for all fitness levels.
Strength & Cycle Intervals- (1hr) Get a mix of an indoor cycle on the bike and strength moves off the bike to challenge you to increase your aerobic and anaerobic threshold. *medium-high impact- modifications available for all fitness levels
Tabata- (1hr) . Timed High Intensity Interval training Full body strength and conditioning. 6 total sets, 4 minute per set, 20 sec on/10sec off split. *FOR ALL Fitness Levels.
TriFecta- (1hr) Get your fix of all 3 components of Fitness in this trio of Strength, Cardio and Yoga. 3-15Min segments of Strength, Cardio and Yoga. *For ALL Fitness Levels.
Yoga- (1hr) Mixed level class where variation of poses will be offered. Vinyasa style, flowing between movements in Sanskrit. *for all fitness levels
Zumba- (1hr) Don’t miss the party in this high energy dance class. Mix of Latin dance moves and various exercises. *for all fitness levels