Abs X-press, Develop the abs you want in this fun upbeat express workout. 25 minute complete core workout. *for all fitness levels

Bootcamp- In 1hr Amp up your workout with this high energy circuit training class. Includes cardio and various weighted exercises. *medium-high impact- modification available for all fitness levels.

Chaos-(1hr) Focus on time and intensity in weighted intervals. Whether you want to get stronger, faster, or just more efficient with your workout this class will take you to the next level!
*for all fitness levels medium-high impact- modification available for all fitness levels

Circuit Strength- (1hr) Head to toe strength training with this High-Rep, Low impact strength class. Includes use of dumbbells, barbells, stability balls, resistant bands, kettle bells and more. *for all fitness levels

PiYO- (1hr) Combines the muscle-sculpting, core firming benefits of Pilates with the strength and flexibility advantages of Yoga! *for all fitness levels

Simply Strength-(1hr) This non-aerobic class brings weight training in a group format. Barbells, Dumbbells, and body weight exercises are used for super sets, pyramid sets, giant sets and more. *for all fitness levels

Strength & Conditioning- (1hr) Full body conditioning. Strength and Conditioning moves set up in 1 minute intervals to focus on form and overall conditioning. This class will aid in all your fitness goals, whether you are new to training or have specific health and fitness goals. **for all fitness levels

Spin/Cycle- (1hr) Experience a ride indoors full of intervals, jumps on a trail and hills all while simulating an open road with fun upbeat music. Escape today. *for all fitness levels

Spin X-  Experience Spin in 30 minutes.

Strength X- Experience All strength moves in 30 minutes.

Strength & Cycle Intervals- (1hr) Get a mix of an indoor cycle on the bike and strength moves off the bike to challenge you to increase your aerobic and anaerobic threshold. *medium-high impact- modifications available for all fitness levels

Tabata- (1hr) Have fun with a mix cardio kickboxing and high intensity interval training. Timed body weight Full body strength and conditioning. *FOR ALL Fitness Levels.

Yoga- (1hr) Mixed level class where variation of poses will be offered.  Vinyasa style, flowing between movements in Sanskrit. *for all fitness levels

Zumba- (1hr) Don’t miss the party in this high energy dance class. Mix of Latin dance moves and various exercises. *for all fitness levels

Starting March 13, 2017

Spin X(30 min)- Experience all strength moves in 30 minutes *for all fitness levels

BodyBurn(1hr)- In 1hr Amp up your workout with this high energy circuit training class. Includes cardio and various weighted exercises. *medium-high impact- modification available *for all fitness levels

PowerYoga(1hr)-Targets muscle groups through integration of a full body workout, breath control, and dynamic movement *for all fitness levels

DanceFitness (1hr) -Don’t miss the party in this high energy dance class! Mix of Hip hop, Latin, & freestyle dance moves and various exercises and body weight isometrics *for all fitness levels

Spin(1hr)- Experience a ride indoors full of intervals, jumps on a trail and hills all while simulating an open road with fun upbeat music. Escape today. *for all fitness levels

Yoga(1hr)- the body flows for one pose to another, focusing on breath and movement, awareness and alignment of the body, balance, strength, and flexibility. *all fitness levels and body types

Abs on a Ball(30 mins)- a fun class rolling, bouncing, and balancing on a Stability Ball. Focuses mainly on core strength, back, upper and lower body and is more challenging than working  abs on the floor.

Muscle Mechanics(30 mins)-Strength training using free weights, weighted bar or elastic bands to build lean muscles, burn fat and keep bones strong.

Rise -N- Grind (1hr) This class is 14 stations of heart pumping, fat burning, muscle toning exercises to hit every body part. 45 seconds of work with 15 seconds of rest between stations for 3 rounds. *This class is for all fitness levels * (exercises can be modified if needed. )

Yoga – (1hr) Improve balance, develop flexibility, and release stress as you breathe with each standing and seated yoga pose. Props (blocks, straps) enhance your experience and modifications are provided for all fitness levels. Class ends with a final relaxation.

PiYO- (1hr) Combines the muscle-sculpting, core firming benefits of Pilates with the strength and flexibility advantages of Yoga! *for all fitness levels

Cycle- (1hr) Experience a ride indoors full of intervals, jumps on a trail and hills all while simulating an open road with fun upbeat music. Escape today. *for all fitness levelsStrength & Conditioning-(1hr) Focus on time and intensity in weighted intervals. Whether you want to get stronger, faster, or just more efficient with your workout this class will take you to the next level! May include kettle bells, barbells, medicine balls, spin bike and more!
*for all fitness levels medium-high impact- modification available for all fitness levels

Zumba- (45min/1hr) Don’t miss the party in this high energy dance class. Mix of Latin dance moves and various exercises. *for all fitness levels

Sweat*Burn*Tone (1hr) Strength training using free weighted bar, kettle bells, balls, elastic bands, and steps to tone up muscles and burn fat. *For all fitness levels

Insanity- (1 hr)  You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout.