Booiaka- (1hr) Intense cardio dance workout. East to learn choreography for all shapes and sizes!! **for all fitness levels

HIIT- (High Intensity Interval Training) (1hr) Get maximal strength and conditioning benefits in minimal time. Timed Stations that vary with strength and body weight exercises. **for all fitness levels

Kickboxing- In 1hr Amp up your workout with this high energy Kickboxing class on standing bags. Learn a combination of punches and kicks for all over strength and conditioning. (boxing wraps and gloves recommended) *medium-high impact- modification available for all fitness levels.

Pure Strength- (1hr) Head to toe strength training with this High-Rep, Low impact strength class. Includes use of dumbbells, barbells, stability balls, resistant bands, kettle bells and more. *for all fitness levels

Spin/Cycle- (1hr) Experience a ride indoors full of intervals, jumps on a trail and hills all while simulating an open road with fun upbeat music. Escape today. *for all fitness levels.

Strength & Cycle Intervals- (1hr) Get a mix of an indoor cycle on the bike and strength moves off the bike to challenge you to increase your aerobic and anaerobic threshold. *medium-high impact- modifications available for all fitness levels

Tabata- (1hr) . Timed High Intensity Interval training Full body strength and conditioning.  6 total sets, 4 minute per set, 20 sec on/10sec off split.  *FOR ALL Fitness Levels.

Yoga- (1hr) Mixed level class where variation of poses will be offered.  Vinyasa style, flowing between movements in Sanskrit. *for all fitness levels

Zumba- (1hr) Don’t miss the party in this high energy dance class. Mix of Latin dance moves and various exercises. *for all fitness levels

Spin X(30 min)- Experience all strength moves in 30 minutes *for all fitness levels

BodyBurn(1hr)- In 1hr Amp up your workout with this high energy circuit training class. Includes cardio and various weighted exercises. *medium-high impact- modification available *for all fitness levels

PowerYoga(1hr)-Targets muscle groups through integration of a full body workout, breath control, and dynamic movement *for all fitness levels

DanceFitness (1hr) -Don’t miss the party in this high energy dance class! Mix of Hip hop, Latin, & freestyle dance moves and various exercises and body weight isometrics *for all fitness levels

Spin(1hr)- Experience a ride indoors full of intervals, jumps on a trail and hills all while simulating an open road with fun upbeat music. Escape today. *for all fitness levels

Yoga(1hr)- the body flows for one pose to another, focusing on breath and movement, awareness and alignment of the body, balance, strength, and flexibility. *all fitness levels and body types

Abs on a Ball(30 mins)- a fun class rolling, bouncing, and balancing on a Stability Ball. Focuses mainly on core strength, back, upper and lower body and is more challenging than working  abs on the floor.

Muscle Mechanics(30 mins)-Strength training using free weights, weighted bar or elastic bands to build lean muscles, burn fat and keep bones strong.

Rise -N- Grind (1hr) This class is 14 stations of heart pumping, fat burning, muscle toning exercises to hit every body part. 45 seconds of work with 15 seconds of rest between stations for 3 rounds. *This class is for all fitness levels * (exercises can be modified if needed. )

Yoga – (1hr) Improve balance, develop flexibility, and release stress as you breathe with each standing and seated yoga pose. Props (blocks, straps) enhance your experience and modifications are provided for all fitness levels. Class ends with a final relaxation.

Cycle- (1hr) Experience a ride indoors full of intervals, jumps on a trail and hills all while simulating an open road with fun upbeat music. Escape today. *for all fitness levelsStrength & Conditioning-(1hr) Focus on time and intensity in weighted intervals. Whether you want to get stronger, faster, or just more efficient with your workout this class will take you to the next level! May include kettle bells, barbells, medicine balls, spin bike and more!
*for all fitness levels medium-high impact- modification available for all fitness levels

CircuitCamp- (1 hr) Work every inch of your body in this H.I.I.T based, circuit structured class. Build Muscle, Burn Fat and Increase Endurance. Something different each week to challenge your body. *Modification available for all fitness levels

Cardio kickboxing- is a fun, challenging, 60-minute, high-energy, group fitness class suitable for al levels of fitness. The goal is to build strength, coordination, confidence, and burn calories. It combines practical, uncomplicated movements from various martial arts such as- Taekwondo, Kung Fu, and Jujitsu- with strength training and conditioning to build an insane music- blasting workout that can burn an average of 750 calories per class. Every class ends with 5 to 7 minutes of yoga and stretching that is designed to reduce the stress on the body.

Zumba- (1hr) Don’t miss the party in this high energy dance class. Mix of Latin dance moves and various exercises. *for all fitness levels

Cardio Drumming- (1Hr) This is a fun interactive work out for all walks of life that helps burn 500 calories. It gives you a great lower body work out with cardio as well.

TRX- Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises.